Massage therapy can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. It is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
Getting a massage can do you a world of good! And getting massages frequently can do even more. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year. Receiving massages at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic.
Consider massage appointments a necessary piece of your health and wellness plan and establish a treatment schedule that best meets your needs.
Swedish Massage
A full body massage with light to medium pressure designed to energize the body by stimulating circulation. (benefits: generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury).
Deep Tissue Massage
Deep pressure and long, slow strokes target knots and release muscle tension. (benefits: helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendonitis).
Trigger Point Therapy
Trigger point compression, passive stretching, and a regime of corrective exercises (benefits: alleviates pain, increases range of motion, strength and endurance).
Sports Massage
Fast-paced and stimulating, it helps to establish blood flow and warm-up muscles. Helps athletes (of any level) prepare for, and recover from, strenuous workouts (benefits: calms the nervous system, flushes toxins from the body, can speed recovery and improve the quality of healing).
Package Options
Add Hot Stones to any massage for $5
- 1 massage $55/hour
- 4 massages $50/hour
- 8 massages $45/hour
Available exclusively at our NWOKC location in Brixton Square